Being away for a while but now I'm back

sexylady1979

Okay so a lot has happened since I was last here I had gallbladder surgery and now I've gain weight not lost any I was down to 205 now I'm back to 235 I'm do disappointed in myself. Any suggestions on how I can get back into the grove

Unknown

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FindingAmy77

^^ What she said. I just restarted again today as well and I spent most of my morning going back into my previous logs and printing out what I ate and what activity I did when I was losing. Now all I have to do is use myself as an example and follow that formula of good calories in and exercise calories out. You can do this too. Remember it didnt come off fast before and the same applies to this weight loss endeavor as well. Journal, journal and more jounal. Eat at a deficit and move more. That is the only formula/majic recipe you need. Good luck and welcome back.

MegSchuy16

Feel free to add me! That goes for anyone! Open diary and I'm on here daily. Just started last week and I've lost 4lbs already! I'm 26, 5'6", and have about 63lbs yet to lose!