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Dorm Room Workouts
30 min workout: http://www.youtube.com/watch?v=dm1TEcDUvfM 10 min workout: http://www.youtube.com/watch?v=RIT6cADDk_M 8 bodyweight exercises you can do in your dorm room (or apartment :happy:) http://www.youtube.com/watch?v=0mYqydgBcW0
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Event more apartment friendly workouts
Happy March, Members, Found these today. It's cloudy here in Santa Fe, so it's a particularly good day to work out indoors. http://renters.apartments.com/easy-exercises-home-workout http://www.fitsugar.com/Quiet-Workout-Small-Apartments-25942367#photo-5 And here's a playlist with seven (yes 7!) work out videos:…
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Hula Hooping!
Another fun and quiet workout to try? HULA HOOPING! My husband and I ordered some weighted hula hoops on Amazon this summer, and I tell ya what working up to 20 minutes is HARD work. Your tummy, butt and legs will feel it -- as will your shoulders and arms if you hold 'em high. Zooey Deschanel and Marisa Tomei are hoopers;…
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More apartment friendly workouts...plus a bonus
I've been in re-con mode and have found some more "quiet" workout ideas. Here ya go: http://www.livestrong.com/article/469898-how-to-exercise-in-an-apartment/ http://www.womenshealthmag.com/fitness/home-workouts http://www.askthetrainer.com/low-impact-high-intensity-interval-training/#sthash.EiiDlaXh.sfju Plus a bonus: How…
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Quiet Cardio
Ever done quiet cardio? You probably have. It's also known as low-impact cardio. The best for weight loss is high-intensity, low-impact cardio. This is good, old traditional "exercise" but it's often done more slowly, with NO jumping or bouncing, and sometimes down on the floor, on a mat preferably. Here's a quick shortcut…
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TRX
*Special thanks to Group member sunshine518 for turning me onto TRX.* I've never personally done TRX, but on sunshine's recommendation, I googled and youtubed it and found some workouts to try. The TRX equipment costs around $150-200 for the full system, but considering what a gym membership or good athletic shoes cost,…
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Resources - Workouts & More
Here are some links to "quiet" workouts designed for weight loss and my other favorite sites, links and motivational resources. My YouTube playlists: http://www.youtube.com/channel/UC0Au6YS9o0W249vkcXK6PGw/videos?view=1 Reddit BodyHacks: http://www.reddit.com/r/BodyHacks/ Pinterest board with workout ideas galore!…
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Welcome...let's get started
Hi, and thanks for joining. I'm a journey, a mission to lose weight, get in shape and be as healthy and fit as I can be. I also don't have time for the gym and I just happen to live in a condo, with neighbors above and below me. I like where I live, and I like my neighbors. I also like to work out at home...I work out a…
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Switched to MFP from Livestrong MyPlate
...after the Livestrong/MyPlate sites went through one too many changes to bear. Also they could never quite get their app to work. So here I am. I've been logging my food for about two years and have lost about 15 pounds. I'd like to drop another 10 or so. BTW, I just started a group for apartment and condo dwellers, so…
