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Facebook "FAN" Page...
On Facebook? Like, Like, Like...I hope you can swing by my page and "LIKE" it. I try to put up some good fitness and nutritional articles to help you along your journey. Know someone who might benefit from this info, pass along my website and have them "LIKE" it too...thanks everyone!…
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10-Min Trainer Group Challenge
I am looking to start a 10-Min Trainer Challenge for those who want to get back in shape or for those who have limited time to workout...no more excuses! 10-Minute Trainer is a workout program created by Tony Horton. You can find time to workout in just 10 minutes a day and you will see results. This will be an exclusive…
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P90X App for iPhone
Did you know there is a new app for your iPhone...P90X app. It is an awesome tool for those doing P90X or those thinking about doing P90X. The app schedules your workout program into your calendar, you can track your measurements throughout the 90 days, log your workouts, track your workouts (weights, sets, reps), take…
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P90X Holiday Fitness Challenge
Don't be a statistic. The average American gains 8-10 pounds between Halloween and New Years Day! Let's reverse the trend of obesity, TOGETHER! Join my challenge. Who is it for: Any fitness level and anyone wanting to get fit/healthy Start date: November 14th, 2011 Length of challenge: 90 days to a NEW YOU! Available to:…
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Eat More, Lose More, Really?
I invite everyone to read my blog (Okay, it is really an article I found on my company's website)...has very good information on how much to eat, when to eat and how often to eat to make sure you are capitalizing on your exercise and weight loss journey.…
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Sunnyvale/Fresno, CA area
Is there anyone here from the Sunnyvale/Fresno, CA area?
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Curious about Calories???
Great article in Men's Health about Calories, a must read... http://www.active.com/nutrition/Articles/5-Calorie-Myths-You-Should-Know.htm?cmp=17-1-902
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P90X and Insanity Newbies
If you are just starting out on P90X or Insanity, or you are interested in doing the workouts and have questions....I created a Facebook group as a support group/motivation. If interested to joining, look me up on Facebook (Wade Bond) and put Fitness Group in the friends invite.
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P90X2 set to drop before the Christmas season....
A little birdie just told me P90X2 will out and available for the Christmas season. Also Beachbody release a new flavor for their Shakeology...TROPICAL!
