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The Christmas party menu - help estimate calories please xxx
Can anyone estimate the calories in this menu please, know it is going to be a lot but I intend to exercise more that week and don't expect a weight loss , but want to limit the damage as I,ve worked so hard xxx I would trawl through myself but myfitnesspal seems to be going so slow, it keeps crashing on searches X Thanks…
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Vintage Inn UK nutrition info
Does anyone know where I can find nutritional info for vintage inn pubs? I am going tonight for a meal, if anyone has estimated it, it could save me a job x
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Lost the plot !
Help , I need motivation, over the lasts few weeks I have seriously pigged out, and the weight is creeping up big time , I need to get back on track ! Some words of motivation please !!!
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Help , I gorged on chocolate last night !
I have been so dedicated to getting fit and healthy and feel amazing, then last night ate an extra 1500 calories in chocolate and biscuits, feel sluggish and sickly this morning,n, there is no way I want all my weight to go back on, should I chalk it up as one bad day and start again or cut back my calories over the next…
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Love a Big Mac, make your own !
Use 100g , less than 5% fat mince! mixed with salt and pepper! and form into thin patty 150 cals Mix 1 tbsp lighter than light mayonaise , 20 cals, with 1/2 tbsp ketchup 10, cals Top with reduced cheese slice, approx 35 cals Add finely chopped raw onion, lettuce and gherkins approx 20 cals Half a burger bun 75 cals Healthy…
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Chinese and Indian
I am going to a wedding tomorrow and the evening is a chinese and Indian buffet ! Which dishes would be best to choose, as it's my fave, but don't want to undo a weeks hard work ! Xx thanks xx
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Breakfast ideas ?
I am fed up with eggs, grilled mushrooms and tomatoes type breakfasts, cereals I like have too much sugar, any ideas for 300 cals or less please .
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Herbs and spices
Do I need to count the calories in herbs, spices and pepper ? , I haven't been so far, will it make a big difference ?
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I am 230lbs 5ft 3, 1200 a day only losing 1lb
I am only losing 1lb a week, and am really sticking to 1200 cals a day, I can't exercise much, but am disheartened with such a small loss when I have dramatically changed my eating habits. Nutrition wise I am close to the recommended, any tips please x I am 3 weeks in to this x
