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Are my scales correct?
I’m 5’4 and a UK size 10, my scales are currently saying 72.7 kg. Can that really be right???
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1 goal complete- I just achieved a healthy BMI
I know BMI doesn’t mean a huge amount due to body composition etc but I’ve just made it into the healthy bracket (24.8) which was one of my goals! I know my muscle may offset the figure slightly but it just feels good to be classified as ‘healthy’. Just thought I’d share so I can motivate myself on a difficult day 💃🏻
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Fitbit Flex 2 double tracking during swimming?
I just recently bought my flex 2, mainly for the purpose of tracking my swimming. However, while I have found it does track my swimming perfectly, I think it also counts steps while swimming. I live around 300m from the pool and when I arrive back it shows I have done around 5000 steps and walked 4km. I fear this may be…
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Help please! Embarrassing locker issues
In my quest to get healthy I have decided to take up swimming. But on visiting my local swimming pool today I embarrassingly could not work the locker. They are the type you put £1. As simple as it seems can anyone shed some wisdom so I don’t struggle again?
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Confused about my TDEE
I am consistently eating around 1500 calories a day mark and have been doing so for the last two weeks. In these two weeks I have lost 2lb per week which doesn’t seem to make much sense to me. I am aiming for 1lb a week loss as I only want to lose around 1 stone. I am eating back my exercise calories right now. This also…
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Body changing but weight is sticking!
Hi, So I’ve been trying my fitness pal again for the last 3 weeks but I’m slightly confused about my results. My goal was not to lose loads of weight so I was expecting it to take a while for me to notice a difference but to me my body looks different. However, the scale is barely changing. Can anyone explain how there is…
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Helpppp need advice on calorie intake
Right guys I'm female, 18 years old. 5'5 and 150lbs. I'm aiming to be 56kg and I'm relatively active walking around 10000 steps a day and exercise 4 days a week roughly. One of those days I do high intensity stuff, two average running(sprinting) sessions and a generally quite easy one. I'm hoping to lose 2lb a week and MFP…
