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30DS tips
I just started the 30 day shred. How long am I supposed to do each level? Just until it gets too easy or am I supposed to do each level for 10 days? I'd appreciate any feedback!
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How much sugar in a day?
How much sugar should you eat in a day?
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HAPPY HOUR!!!!!
SO glad the weekend is here. Now off to a happy hour with friends...going to try to limit myself to two light beers and zero appetizers. Let's hope I don't blow it!
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New here - what is 'cycling calories'?
Hi everyone, I'm new to the site and I love it! I'm reading some of the message boards and keep coming across 'cycling calories'. Can someone explain what that means?
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Easy & Delicious Glazed Salmon Recipe
I haven't measured the calories for this yet but I have to imagine it isn't that bad. It's so easy to whip together this glaze and then cook the fish. Glazed Salmon 3 T. low-sodium soy sauce 2 T. brown sugar 1 T. Honey 1 t. jar - type minced garlic, or fresh 4 (4 oz) skinless salmon fillets Preheat Broiler. Combine first 4…
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How much sodium in a day?
How much sodium should you take in one day?
