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Birth control
Hey guys. Just wandering if anyone else have experienced diffuculty losing weight while on evra patch? I lost about 15kg in 2014. Gained a bit back and have since started using patch. This time losing is much harder.....any thoughts
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Macros
How important is it to not exceed your macros for the day, if your still far under your kilo-joule goal?
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How to stay motivated?
I started my journey in march, since then lost almost 16kg. In four days i am on holiday for three weeks. The last +- two weeks i have really been slacking off. I am just tired of worrying about what i eat my kjs etc etc....I have this desire to just live and eat and whatever, but i also want to loose more.... and not get…
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Getting diet of dieting, and scared of gaining on holiday
I started my journey in march, since then lost almost 16kg. In four days i am on holiday for three weeks. The last +- two weeks i have really been slacking off. I am just tired of worrying about what i eat my kjs etc etc....I have this desire to just live and eat and whatever, but i also want to loose more.... and not get…
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I want to become fit...
Beginning of this year my goal was to loose the weight i gained at University. So far i have lost 15kg. Almost at my goal. But i feel like for the first time in my life i need to get fit. I have loose flabby skin, i have cellulite and i want to have muscle and excuse my language a tight butt. The problem is i live in a…
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Do you eat less kilojoules than Myfitnesspal recomends?
Hey guys my diary is open if you want to check. Most days i eat less than 5000 kilo joules, which is how much the app recommends. But i feel tired and struggle to concentrate. Do you guys eat exactly this amount of kilo joules or less and how much less? I eat this way because mostly i am not hungry then i do not eat…
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cravings
its winter in SA now. I have a lot of cravings for fatty foods etc how do I handle this? how do I get past it. need some advise.havent given in yet.when I have eaten my kilojoules for the dayi still feel like eating.how do you handle cravings.not hungry....
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working away from home
Okay so i am going away for work for a whole week. Living in a guesthouse and having to pack lunch for this days. I wont have a fridge to store my lunch during the day, and at this stage i am trying the new thing were i do not eat after 5pm and not a big meal at all. Only small amount of protein. Reached a plateau, trying…
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BREAD ,CARBS...
Okay so i need to know how many of you cut out all bread and carbs? I love bread, and try not to eat it everyday. But sometimes its the easiest thing. and i do not want to cut it out completely. Scared of binge eating....
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Need friends to motivate me
Hey i am 24, looking to loose 22kg and need some friends to motivate me, someone that understands my journey .
