Macros

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ronelg50
ronelg50 Posts: 15 Member
in Health and Weight Loss
How important is it to not exceed your macros for the day, if your still far under your kilo-joule goal?

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    For weight loss? Or for body composition?
  • gothchiq
    gothchiq Posts: 4,590 Member
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    Depends which ones. I would feel free to exceed the protein. The fat, sodium, and sugar, I'd try and stay at least close.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    gothchiq wrote: »
    Depends which ones. I would feel free to exceed the protein. The fat, sodium, and sugar, I'd try and stay at least close.


    yet two of those are not macros...
  • ronelg50
    ronelg50 Posts: 15 Member
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    For weightloss
  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
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    ronelg50 wrote: »
    For weightloss

    Calories are all that matters for weight loss. Macros are more about body composition.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    ronelg50 wrote: »
    For weightloss

    Then no. The only thing that matters is total calories.

    good luck!

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