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The New You Plan anyone done this
Hi, Has anyone ever done the " New You Plan " its like a meal replacement programme and you get charged € 47.00 per week in Ireland its shakes, soups and bar and then you build up to full meals. My sister in law did it and lost 3.5 stone so far in about 5 months she looks great and now a few people have said to me to do as…
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Falling off the food wagon
I am just posting here because I want to see if anyone else is like me, just this past weekend I had my husbands 40th birthday party so we were out all weekend really. Alot of drink was consumed on Saturday champagne and beer the food wasn't such and issue as I made a really healthy lunch for all my family and ate that…
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Can anyone see a difference ?
I'm trying to upload pictures from Photobox, does anyone know how to do this?
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Boxercise / Boxing and weight gain is it muscle ?
Hi, Any advice would be greatly appreciated, I started on my fitness the end of January then I started boxercise at the same time too its mainly alot of boxing using the punch bag and cardio and I love it. I do get a great work out and do it 2-3 times a week for an hour each time, however I weighed myself this morning and…
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Indian Food - Healthy Options needed
Hi, I'm going away next weekend with my husband for a few days down the country to Kilkenny, we live in Ireland we have an italian meal booked for the Friday night which is okay as I can choose something tomato based to be low fat but we are going for an Indian meal Saturday night and normally I order Madras or Pasanda so…
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Low fat nachos / Dorito style crisps & Dip
1 pack Lasagne Sheets Parchment Paper Cajun Mix Mixed Beans 1 x Garlic Clove Salt & Pepper Juice of 1/2 lemon or to taste Instructions: Lay out the individual lasagne sheet in boiling water and soak for 5 mins, then take out and lie on the parchment paper and cut into triangles then season to taste I use Cajun but whatever…
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Gained 2lbs whilst doing exercise
Hi, Just wondering on people's thought on this one, I started my boxercise classes last week and they are high intensity and I am following my calorie intake and sugar intake correctly but I weighed myself this morning and it looks like I am up 2lbs, has anyone else experienced this someone told me that when you do…
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Too much Protein
When I am doing my food diary I always seem to be over on my protein as I would eat chicken for lunch and then chicken mainly or beef again for dinner is there any harm in too much protein when the rest of my diet is on track?
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New to this site from Ireland please add me
:smile: Hi all, I'm Trish from Dublin I joined here last week as I need to lose 4 stone 11lbs, I have already lost 1.5 stone with Slimming World but found this site and find it really helpful because it actually tells you what sugar etc is in everything. Please add me so I can make new slimming buddies and hopefully swap…
