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Couch to 5k- how many calories burnt in a session?
I'm on week 2 day 1 right now. Up to now i've been putting 300 calories burnt each time, but i'm having doubts whether this is right. Does anyone know how much you burn each session each week exactly? thank you!
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What order does the fat come off?
I've heard it comes off from different areas of the body gradually
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How to resist late night cravings
All through the day i am fine i don't feel the need to binge on junk and if i do i have good willpower but when it's really late like 11 or 12sh it kicks in i feel like eating everything and i have to eat like 2 peices of toast or cereal before going to bed even if I've had quite a big dinner from the evening at like 7pm.…
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should i do week 6 day 3 of c25k with a painful knee
ok so on week 6 day 1 there was a twinge in my left knee then on week 6 day 2 it was a bit of a struggle but i pushed myself through it but by by the end of the run it was really painful and clicking! on my rest day yesterday i had trouble walking on it and today it's a bit better but still painful and i'm due to do week 6…
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Couch to 5k - ACHES AND PAINS question
Ok so i was wondering why at the start of the program my hips really hurt then it went away after a while then around week 3 it was my ankles and that went and now it's my knees at the beginning of week 5. How come the individual pains are coming one after the other I would have thought at the beginning everything would…
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Couch to 5k- 4 sessions a week instead of 3?
Is it ok to do an extra day i feel i shouldn't have 2 days off from running and it would help my progress to do 4 days a week instead of 3 so it's 1 day off 1 day running all week?
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What time of day should i run?
Morning or Evening ?- if its morning should i do it before or after breakfast? if its evening should i do it before or after dinner?
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Couch to 5k iphone app query
i'm just about to start this couch to 5k ,week 1 day 1 i was testing it out to see what it was like and when it says jog on the app the voice says run. So when im alternating do i walk then run as fast as i can or just a gentle pace jog? I want to do everything right so i can benefit from this app. Thanks
