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Couch to 5k iphone app query

321k
321k Posts: 19
edited September 2024 in Fitness and Exercise
i'm just about to start this couch to 5k ,week 1 day 1 i was testing it out to see what it was like and when it says jog on the app the voice says run. So when im alternating do i walk then run as fast as i can or just a gentle pace jog? I want to do everything right so i can benefit from this app.

Thanks

Replies

  • 321k
    321k Posts: 19
    never mind i had to do a slow paced jog anyway it nearly killed me
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