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name one habit that you feel has helped you significantly on this journey?
For me, I feel that drinking plenty (and I do mean plenty) of water every day has helped me significantly. Even on those bad days when I have eaten more than I wished I did, when I have been well hydrated it really kept me feeling "less bloated" the next day, on track and feeling good!
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wow..I really love food.
Just an in my face revelation I see as I look at my food diary for the day. Lol. :neutral_face:
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my adapted (and addictive) baked edamame recipe
Ingredients: -shelled edamame (I used a bag of frozen shelled organic edamame.) -canola or olive oil (I used spectrum organic high heat canola oil.) - Parmesan cheese (grated) - Zatarains CREOLE seasoning (or you could use crushed red pepper or cayenne, depending on how spicy you like your food) 1) Preheat the oven to 400'…
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blogs?
any inspirational blog links, or healthy recipe blogs you could share with me? healthy desserts too :blush:
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how do you spice up your water?
Today I used frozen strawberries, mangoes, and lemons and let them sit in the refrigerator all day in a pitcher! yummy.
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Not so new at this anymore
My weight has gone up and down my whole life. I have been using mfp for almost a year now and did lose 20 pounds. However, I have gained 10+ lbs of it back. I am trying not to be hard on myself but I am having a hard time swallowing this pill. Even though I log everything I eat, I am always 300 calories over my goal. Lol.…
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eating too much of something healthy
Well.... today I dry roasted a bag of frozen edamame with some garlic powder, sea salt and olive oil. It was soo good that I had about half of it for lunch in a salad. Long story short today I ended up eating the whole bag. Does anyone have problems eating too much of something healthy? And if so, what are some tips on…
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new at this
just looking for a support group, sick and tired of being sick and tired!
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working out/calorie question
I am new to mfp and also new to working out in the gym for that matter. I entered in what I ate today and my goal weight, etc.... and mfp said that I should eat about 1,200. Well I ate 1,450 today. I also burned around 500 calories in a cross training class. Now mfp is saying I should eat 300 more calories? I really don't…
