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Ramadan / Intermittent Fasting - May 16-June13
Salam to my fellow Muslims & hello to everyone else. Let's try to keep each other motivated through this month & discuss how we're doing/what we're eating. I'm hoping to lose about 5-8lbs during Ramadan. My goal is to have arms fit back comfortably into my shirts which have gotten uncomfortably tight.
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feeling depressed cus not eating enough
Its ramadan (fasting time for muslims) and I am on a 'diet' cus of religious reasons now. I am having to eat between 9pm to midnight and having a hard time eating enough. In my regular days, I don't count calories. I think I might be getting 1000 calories per day. I get to eat at 9pm and after finishing dinner by 9:30, I…
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My beautiful skin - the effect of my veg-diet
I had beautiful skin as a teenager, and assumed I was just genetically blessed and would never have to worry about skin issues. I lived at home, and had a very healthy home-cooked diet. Then somehow, in my mid-20s, it all went south. I was eating the biggest amount of processed food that I'd ever ate in my life. I was…
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How large are your shoulders, ladies?
My shoulders are massive: 41 inches around. The rest of my measurements are 34-26.5-37 - so technically, I should be a pear-shape 'cus my bust is much smaller than my hips. But I end up looking like an inverted triangle 'cus of my shoulders.
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Am I losing weight too fast?
Hi guys - I started on 1/20/14 weighing in at 141lbs, 5'7, 29yo Female. Waist: 28, Hips: 39 Measured today & weight was about 137lbs. Waist: 26.5, Hips: 37.5 Exercising 5x/week 30-40minutes of cardio and weight training 2x/week. I am portion controlling. Don't know how much I'm eating, but I eat when I'm hungry and stop…
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losing weight too fast
Higuys, I'm 5'7, 29 year old female. I started at 141lbs on 1/20/14 and am now down to 138lb. I know weight loss happens faster in the beginning, but I wanted to lose 12lbs total, in about 5 months :-) so dropping 3lbs in 3 weeks is making me worried that I am losing muscle mass. My exercise routine is 45 minutes of cardio…
