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I'm still confused about eating all the calories
So you're really suppose to eat all the calories for the day? Meaning your regular amount plus what you earn from exersing? That seems like it defeats the purpose of exercising. Because isn't the only way to lose weight is to take in less than you put out? So I'm confused. :ohwell:
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Today is my birthday
I'm also like 55 lighter than my last birthday. So that's great. Hopefully today won't be too damaging. That is all, have a good day
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I over ate today
I went over my daily calories by 355. I don't really know why. I was tired, I had relatives visiting whom I haven't seen in 3 years. My Grandma brought me a homemade sweet potato pie (two but I left one at my mom's house) and I just at a fourth of it with some sugar free vanilla ice cream. I've also drank 2 glasses of…
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Why do you/should you eat all of net calories?
I've always been under the impression that in order to lose weight you needed to burn more than you consume. If this is the case, why should you eat all the calories you burn from exercising? Does it really make a difference?
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I lost 2.6 this week
I'm really happy about that. It's been a while since I had such a big loss. I hope I can keep it up. Thanks for letting me share!:flowerforyou:
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I'm not losing weight
I feel like I'm doing everything right and nothing is happening. It's just such a slow losing process for me. It's discouraging. Especially when I see others around me, doing half the amount of work I am and eating worse, dropping pounds like no body's business. For example. Last week according to my HRM I burned 5038…
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900 Calories
That's how many calories I burned this morning in 1 hour of my boot camp class!! (according to my HRM) Totally kicked by booty but it's all good, only exercise right?!! BTW I've burned 2700 calories~ :happy: I would like to burn 3500 a week. It's a lot but hey, burn baby burn! Have a good one:flowerforyou:
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Random but does anyone do Weight Watchers
Does anyone do Weight Watchers and this webiste? I have been finding WW to make me crazy all the counting, and weighting myself etc. It's making me have a very unhealthy outlook on losing weight. I'm not sure this website will help with that. Here's my thing. I know how to lose weight. Eat the right foods, and exercise…
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I got a HRM
I got a HRM and I like it. The crazy thing is, it says I burn WAY more calories than the machines do. Like today I burned 917 calories in an hour. I did 31 mins on the eliptical at level 8, and 18 mins on the tredmill alternating jogging and walking. Then some ab work. Seems kinda crazy, but I checked my heart rate and it…
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I need a little encouragement
I had a baby in Sept 2007. I delievered my 9lb turkey when I weight 267. I'm currently 211. I'm happy about that. But I didn't really start TRYING to lose weight until my 6 week check up. At that check up I weighed 235.8. So it's basically taken me 6 months to lose 25 pounds!!! It's just so disappoint sometimes when I…
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Here we go!
Hello, I'm new to this site, but not to trying to lose weight. I've been overweight for the past 4 and half years, since I gave birth to my first daughter. I've done, Weight Watchers, Kashi Diet, Diet Pills, Low carb- only lasted a week. You name I've done it. Then I joined this boot camp class at a local gym, the personal…
