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Can i eat anything when trying to lose weight?
my Goal to reach is 1600 calories a day (roughly around there) and i'm trying to lose 2 lbs per week so my question is can i really eat anything i want, besides fast food, junk foods, and possibly some sweets, because I've been searching on what people eat at they told me to eat what ever i want just smaller portions. can…
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are Macros important for me?
im trying to lose 2 lbs per week and when i finished my diary the total for Macros were -61 carbs, -5 fat, 32 protein, 408 sodium, and -4 sugar. i don't think this may sound "healthy" or it doesn't seem that ill be able to lose weight. if im wrong please help me.
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Question about my BMR and Daily Calorie Deficit
okay to my BMR is 1958 calories and say i want to lose 2 lbs a week so that would mean that my Daily Calorie Deficit would be 1000? so 1958-1000= 958 calories. so does that mean i have to eat that many calories a day to lose weight? if im wrong please correct me.
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What do you eat on your diet?
like can someone give me brief info. about what they eat for breakfast, lunch, dinner, or snack because i don't know what to put down. kinda ran out of ideas
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will i continue to lose weight?
okay so when i finished my food diary, at the very bottom it said if every day were like today.. you'd weigh 168.4 lbs in 5 weeks. so my question is if i reach that and continue afterwards, will i continue to lose weight but have to eat more or what? kinda confused.
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will i keep losing weight afterwards?
okay so when i finished my food diary, at the very bottom it said if every day were like today.. you'd weigh 168.4 lbs in 5 weeks. so my question is if i reach that and continue afterwards, will i continue to lose weight but have to eat more or what? kinda confused.
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Am i suppose to eat how much MFP tells me to?
because usually i eat about 800 calories a day and im not sure if it'll work because im trying to lose 2 lbs a week, plus when i add more foods, it sometimes shows a negative red number under fats or like sugar because i go over the limit by a little, should i be concerned about this or what?. any tips would be amazing!
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Am i suppose to eat exactly 1300 calories a day?
because usually i eat about 800 a day and im not sure if it'll work because im trying to lose 2 lbs a week, plus when i add more foods, it sometimes shows a negative red number under fats or like sugar because i go over the limit by a little, should i be concerned about this or what?. any tips would be amazing!
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confused on NET Calories?
Ok, my goal is 1,300 calories and say i burn 400 at the gym. that would leave me with 900 calories. so then i'm suppose to eat those 400 calories again afterwards? if so, i don't really understand it because you're burning calories but then you're just eating them afterwards? how am I you suppose to lose weight? am i…
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Is my NET Calories normal/healthy?
I'm suppose to consume 1,300 calories but i only get to 1078 calories and i burn about 807 calories when working out and then i get 271 NET. so 1078 - 807 = 271 NET. is that normal/good or should i be doing something else. sorry if these questions get very repetitive but i'm completely lost on this and i'm completely new.
