are Macros important for me?

AwareFront
AwareFront Posts: 12 Member
edited February 12 in Health and Weight Loss
im trying to lose 2 lbs per week and when i finished my diary the total for Macros were -61 carbs, -5 fat, 32 protein, 408 sodium, and -4 sugar. i don't think this may sound "healthy" or it doesn't seem that ill be able to lose weight. if im wrong please help me.

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    How much you were over or under on your macros and calories tells us nothing if you don't tell us what your current macro goals are set at, as well as your weight and calorie intake
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    OP:
    Are you the one that asked the other day if 800 calories per day was enough for you? And started a couple of threads about intake? If so, I suggest getting a hold of calories first before focusing on macros.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    OP:
    Are you the one that asked the other day if 800 calories per day was enough for you? And started a couple of threads about intake? If so, I suggest getting a hold of calories first before focusing on macros.
    http://www.myfitnesspal.com/topics/show/1189398-am-i-suppose-to-eat-how-much-mfp-tells-me-to?page=1

    agreed
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