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Water Challenge!
What is your goal for water consumption this month? Mine is to drink 10 cups a day at min. Make sure to check in. I'm at 6 cups today so far!
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south side fitness classes
Where is your favorite place to go? And what do you pay?
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I need some tough love.
I was doing really well up until this weekend. I need someone to kick my *kitten* and tell me to get back to it. I had lost 10 pounds. Given up soda for the most part and then all of the sudden we are out camping and it's raining and I just lounge all day and here I am. I weighed myself today. gained 2 pounds (i weigh…
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any one else start 30 DS in may?
I'm on level 2 day 2. I took two rest days during level 1. I felt bored with it. I so far love level 2 and I think I will be able to stick with it straight through. We are going camping this weekend so I may not be able to do saturday. but we will see. Any one else out there??
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One month NSV (pic)
On April 12th I had a D&C after my miscarriage and decided then I was going to change my life and get healthy so I can hopefully have another successful pregnancy. The first picture is April 15th the second is today May 21.
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I'm new to this
and would like some information. I've done a lot of research so I think I know, but I'm not 100% sure. What exactly is BMR? And should my calories go below that number? How much water is too much water? They may seem like dumn questions and I'm sorry if they are.
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30 day shred calories burned?
If you don't have a heart rate monitor what do you log it under? I used a website called fit chick or something and it says I burned 300+ calories. I'm 5'2 about 166. I do sweat A LOT. Like dripping from my face sweat. and i just finished level 1 and moving on to level 2 today. but now I'm afraid for the last 10 days I've…
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What keeps you motivated?
i always start off really well but fizzle out in a few weeks. I need advice on how to stay motivated.
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Newbie
Hello! I'm new here :) I've been apart of MFP for a while and did lose about 15 pounds last year. This time around I'm sticking too it and I'm going to lose the 50+ pounds I need to by the end of this year! I'm setting small goals. And I'm ready to do it! I have to have surgery on Friday so this week I'm logging what I eat…
