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Eating Clean Help
Hey guys, I am currently starting a new personal challenge of eating clean or as clean as possible for 150 days. Anyone have any tips or ideas to share? First attempt at this. Thanks.
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Sugar Help
My post workout supplement has 34g of sugar. I intake a great deal of fruit like bananas, apples, and clementines and my sugar intake is well over 65g a day. Because half or more is from fruit, will this negatively affect me? Anyone know?
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Need Some Motivation?
Looking to add some new friends to help keep me in check and vice versa and even more importantly, holding me accountable. Lets go.
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Need a Friend
I'm looking for someone to help keep me on track and in check and vice versa on a daily basis. I don't care about gender or age, I just want someone to help me be accountable. Weekends are the hardest. Thanks.
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Rest Days
Just curious, how many days off to you give yourself after training? I've been working out 5-6 times a week and only taking one day off. Even though my routine is based on training different body parts, I think I should be on 4 off 3? Thoughts?
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Beach Workout
Hey guys, heading to the beach for a week. Wondering if anyone had good beach workout routines besides running or should I just pay to join a gym for the week?
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30 day challenge and need some help
hey guys i've been on and off the site. can't seem to stay on after weekends. looking to start with logging in for 30 days in a row and need a lot of help. looking to add some supportive friends.
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Help Wanted
Hey guys, I'm still new to this site. I need some help with motivation and staying on track. Anyone looking to lose weight, get in shape, or if you enjoy working out feel free to request me. I could use the support. Thanks guys
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Craving Help
I crave junk food around 9 at night everynight. I give in too easily to these cravings. Any suggestions on how to stop, other then "it's bad to eat that late"
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Pre Workout Supp.
I'm hooked on Gaspari Superpump. Just curious what everyone else is using these days
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Looking for Friends/Support
Hey guys looking for some support to reach my goals or some friends to keep me motivated. New to this site so help me out.
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Anyone else looking to gain muscle?
New to this site, looking for some support to help keep my diet in check and work my way towards reaching my goals.
