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Rest Days

CMuzzy
CMuzzy Posts: 15 Member
edited October 2024 in Fitness and Exercise
Just curious, how many days off to you give yourself after training? I've been working out 5-6 times a week and only taking one day off. Even though my routine is based on training different body parts, I think I should be on 4 off 3? Thoughts?

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    I think, and I'm not an expert, this is just my opinion....that it might depend on the intensity of your workouts.....if you workout pretty hardcore, then maybe 2-3 rest days would be good.....but if your workouts are pretty low intensity then 1 rest day would be good.....again....I'm no expert....
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