-
Canada Is Hockey!
Just saying....going for gold!
-
Doctors Learn About Nutrition
This is interesting, I am Canadian so it is not here but it is good to see Doc's learning about healthy eating as that is not what they are educated in and they are increasingly having to treat obesity. http://www.healthykitchens.org/…
-
Question about Step-Ups
Sorry if this has been asked before, but I can't find anything when searching. With the step-ups, is one set equal to the amount of reps for each leg? For example if it is 2 sets of 15 does that mean 15 on each leg x 2 for a total of 4 sets? It is clear regarding lunges in the book, but not really about the step-ups. TIA!
-
Am I lifting Heavy?
I am currently doing this every second day. I am female 5'4" 140lbs size 6 with quite a bit of muscle mass. I am using 15lb dumbells in each hand unless noted. There are 3 circuits done twice 14 reps each time. Circuit 1 Overhead dumbbell squat Pushup Dumbbell bulgarian split squat Incline dumbbell bench press Hanging leg…
-
Anyone here because of the switch to points plus?
Just curious to know if anyone is here because they ditched ww after they introduced points plus because it didn't work? I am....
-
White Space in Posts!
Just thought I would mention that it makes it so much easier to read a long post if there is some white spaced added! :wink:
-
I lost My Son plus some!
I just realized in looking at my ticker that I have lost more than my youngest (5) weighs. When I think about the times I have to carry him to bed and how it is an effort, I realize that I was carrying more than that weight around. I feel so great and fit now!
-
Canucks Love Thread
Gonna win the Cup! Just saying! And for all of you who don't know when you here what sounds like booing in the stands it is Loooooooo a shout out to Luongo our goalie! GO CANUCKS!!!!!!
