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Vanilla Smoothies
This is a great easy Smoothie and 1 serving is only 50 calories per serving!!! For 2 servings: 50 Calories PER SERVING One Cup of Skim Milk 2 big handfuls or so of ice (add or subtract to your liking) 4 packets of Splenda 1 tsp of Pure Vanilla Extract Blend until desired thickness. Pour into tall glasses and sprinkle…
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Finally Focused!!
Well it is 3 months into 2011 and I started my weight loss and exercise regime on 1/4/11..... I have lost 16 lbs in 3 months and decided to log on to this site to add an extra boost to keep me focused along the way.... I tried using this site back in 2009 but truthfully was not really into it..... I Have a ways to go with…
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New to Site
I am new to the site as my sista loves it and figured I would try to dedicate myself to loggin my food intake and exercise routine. It's funny I guess I attempted 1 year ago and it said my weight was the very same as last year......... well at least I have not gained and maintained for a year with the same weight but this…
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It's time to get Serious and Focus !!
It feels so good to get geared up and into losing the weight and into an exercise routine but it is just so hard with all the temptations around you 24/7. but I am really going to try and focus one month at a time to lose the weight and feel great!!!!!!! NOTHING TASTES AS GOOD AS THIN FEELS!!
