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Low carb?
Anybody doing low carb? If so does anybody have any recipes? I've been doing atkins for almost 5 weeks but could do with some extra recipes. It seems to work for me so id like to continue just need some ideas
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Atkins?
Has anybody tried the atkins diet? If so how have you found it? Did it help?
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Just curious...
As we are all here for the same reason, we all know that we have had to change the way we eat and what we eat and how we cook it. So....... How has your diet changed? What foods have you cut out? What foods do you now eat that you didn't before to help aid the loss?
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Cravings.
What do you do when Cravings strike? Do you give in? Or Do you have a way of coping so you don't eat the things your not suppose to? Personally I eat it... then wish I hadn't. i wish i had the willpower or a mind set that convinces me I dont need it. In that way i am weak willed Thoughts?.
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Sodium
I'm pretty good at looking at the labels of the food i eat however, Sodium is the one I don't normally pay attention to. so I was wondering does anybody know what would the right amount to eat would be? when looking at labels concerning sodium what is it that i'm looking for to tell me if its high or low in sodium? Does it…
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dvds?
Can anybody recommend any good work out dvds?
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Has anybody tried slim fast?
Hi I have been on the slim fast diet for almost two weeks but I seem to be GAINING weight.Am I doing something wrong? I exercise for 30-40 mins a day and here's how my diet looks : Breakfast - slim fast shake made with 0.1 % fat milk (Skimmed milk) (230 cals) Mid morning snack - slim fast bar (95 cals) Lunch - Slim fast…
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do you feel like this?
Do you ever feel like giving up completely? That's how I'm feeling at the moment. it just feels pointless...Im loosing weight to under go fertility treatment so me and my fiance can have a baby and today my doctor said if I dont loose the weight ,we cant have the treatment which means we have no chance of having a baby. I…
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carorie intake
Hi there i currently weigh 256lbs and am 5"5 is 1250 calories a day too much ? too little? Any idea what my calorie intake should be?
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Introduce yourself
Hi,I'm 25 years old and getting married sept 2012 and I need major help and motivation. I have IBS so there are certain foods I can not eat : Pork,Fried food,Chinese style food and white bread I sometimes have trouble exercising because of the IBS - I am sometimes in lots of pain ..then need a day or too to recover as it…
