carorie intake

MrsGreen1985

Hi there i currently weigh 256lbs and am 5"5 is 1250 calories a day too much ? too little?

Any idea what my calorie intake should be?

shovav91

After inputting your settings, MFP will tell you the right amount for your body and goal. Remember not to net under 1200 (if you exercise and burn 300, do not eat below 1500). Netting below 1200 often stalls weight loss, as it is very unhealthy.