MrsGreen1985 Member

Last month i was over two week late. if I dont lose he weight it stresses me out which in turn means no perion. This has been a common occurance since my teens. One didnt have one for 9 months!

im on day two on atkins and so far so good. My best advice I could give is buy the book.It has more reliable info in there than say asking a friend. I got mine on amazon for 1p so doesnt have to be expensive. I would also suggest reading the book before you start the diet. And remember everybody will have their own…

I track everything that goes into a recipe

sounds weird but.... motley crue. whenever i work out i listen to them it helps me work out for longer

my meals tend to get larger through out the day Small breakfast, medium sized lunch and large (ish) meal for dinner.

I've always hated it, although it is a nice way to say fat it does seem like there saying something nasty to you without actually saying it. I already have low self a steem because of the excess weight and that just makes me feel worse about myself

Dont beat yourself up,it happens but I would suggest if it happens again dont starve yourself all day and only have an evening meal it will just make it worse.At least eat breakfast and drink plenty of water x

I've found dorothy perkins to be the best fit

This describes me to a t! I am on meds but some days - like today it feels as if there are not working.I couldn't drag myself out of bed untill 5pm (In the UK). And nothing I do helps. I just wanna cry ... but we have a house guest so I keep it all in. I live with my fiancé and even though he tries to help he just cant.I…

I am also on the larger side at the moment.If it doesn fit on your wait it can be worn under the bust (Thats what I do)

I got my wii for my birthday in November . I like the just dance games and wii fit plus is fun

I used to have shakes twice a day and a light evening meal and water through out the day. I started gaining up to 5lbs PER DAY.

I used to have shakes twice a day and a light evening meal and water through out the day. I started gaining up to 5lbs PER DAY.

Not the same thing but a few years ago I lost 4 stone in about 8 weeks due to drinking red bull.I wasn't drinking it a lot but for some reason my body couldn't tolerate it. it just fell off. Wish that would happen again lol

I just stick to this one.Ive used other but when u in put food or exersise the number are way off like walking for instance on one of the apps iv used its been out by about 100 cals burned.

In most cases i think women tend to be slightly heavier before and a couple of days during . I wouldn't worry about it

As long as you take in 1200 cals per day (Thats the minimum a body needs to survive) ,don't worry about eating more cals. if you're not hungry don't eat just to use them up

When I lose weight i lose it from my breasts first but like other people have said you cant pick and choose where it comes off.If i'm honest Im glad it comes off me there first....Being a DD isnt all its cracked up to be...I wish they were smaller lol

Ok.I think I can deal with that.If I do I guess it saves me from binging BECAUSE I'v not allowed myself that something nice, That way I dont have to feel guilty for it.....YOU HEAR THAT BRAIN???

Going to do the usual christmas dinner.after all it only comes once a year and its the time of year to spend with family and friends so why deprive our selfs? My portions will be much smaller than usual. Im only doing this for christmas lunch tho.

Iv just opened my diet to the public so feel free to take a look to see if you can see where I'm going wrong.

That sucks! x

oops... just checked and mine never even reaches 1000mg per day.can it stop the weight from coming off?

Is there such a thing as too low amout of sodium? its 8pm here and my sodium count is less than 300mg?

lol awesome x

It sold me because it was 1p! cheapest one they had lol The 30 day shrad seemed like a good one so its next on my list

Yes, just been looking on amazon.I'm from the UK so had no idea who she was lol. she's not very famous over here Not sure if it was a good or bad choice but I ordered carmen electra cardio striptease volume 1

Out of curiosity what is the correct sodium intake per day or week?

LOL first ever time Ive been quoted --- very happy

yes I do. I read an article that said it was because I was taking too few calories. I weigh 257lbs and mfp says I should be on 1,907 calories aday...I was taking in less than 1200 per day. Are you sticking to the amount mfp says you should have?