Atkins??

im on day two on atkins and so far so good. My best advice I could give is buy the book.It has more reliable info in there than say asking a friend.
I got mine on amazon for 1p so doesnt have to be expensive.

I would also suggest reading the book before you start the diet.


And remember everybody will have their own opinions about it but each person is different in that what works for some people may not work for others and vice versa.

Hope this helps x