arm shakes

farmgirlsuz
farmgirlsuz Posts: 351 Member
edited October 6 in Fitness and Exercise
Does anyone else experience this?

Every morning when I work out before work (45 minutes of cardio or 20 to 30 minutes of weights) I notice that while I am sitting at my desk my arms just start shaking like leaves on a tree in the breeze. I eat a Kashi bar or yogurt after my work outs for protein and am drinking water like a fish!

It doesn't really affect me in any way, just kinda weird. I have just been telling myself that it is my muscles rebuilding themselves, but I didn't know if anyone else experienced this.

Replies

  • MrsGreen1985
    MrsGreen1985 Posts: 53 Member
    yes I do. I read an article that said it was because I was taking too few calories.

    I weigh 257lbs and mfp says I should be on 1,907 calories aday...I was taking in less than 1200 per day.

    Are you sticking to the amount mfp says you should have?
  • JJinWI
    JJinWI Posts: 197 Member
    Just happened to me after a strenuous workout session with a trainer Saturday. I went shopping shortly after and noticed my arm was shaking while holding on to things in the store.
  • AZackery
    AZackery Posts: 2,035 Member
    Does anyone else experience this?

    Every morning when I work out before work (45 minutes of cardio or 20 to 30 minutes of weights) I notice that while I am sitting at my desk my arms just start shaking like leaves on a tree in the breeze. I eat a Kashi bar or yogurt after my work outs for protein and am drinking water like a fish!

    It doesn't really affect me in any way, just kinda weird. I have just been telling myself that it is my muscles rebuilding themselves, but I didn't know if anyone else experienced this.

    Are you a diabetic?
  • farmgirlsuz
    farmgirlsuz Posts: 351 Member
    Not diabetic. All blood work is A-Okay.
  • AZackery
    AZackery Posts: 2,035 Member
    Not diabetic. All blood work is A-Okay.

    Okay.
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