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Does playing piano really burn that many calories?
According to MFP, music playing burns 150 per 1 hour. I sometimes play the piano 5 hours a day, but never feel tired. Maybe it is standing for playing the trumpet, since it needs more physical effort but all you do while playing the piano is pretty much sitting and moving your arms. So should I lower "calories burned per…
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Help with my weight loss goals!!
Hi, I am back after months of binge eating every single day. I gained a lot of weight, I was 120 and now I am 147. I never starved myself but I couldn't stay at 120, and even though I want to lose that much again, I don't think I should. I have a very fast metobolism and I am 5'9. Is 130 pounds a good goal? How much time…
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Want to try Zumba!!!
I am really not an exercise person but I need to and I am looking for some fun exercises and Zumba looks like a good option! I can't go to a class for these weeks because I am going to be travelling. Will you please tell me which video(s) would be the best to start? Easy to follow, fun and not more than an hour. Please…
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Am I not logging my food right?
I sometimes feel like I ate way more, or less . Today it says 2600. please tell me how would you log these foods in and what would you get. A massive boiled egg 2 slices of whole wheat bread(90 each) 3 slices of mozerella 2 slices of turkey bacon cooked with some butter Grande skinny vanilla latte Giant bowl of carrots and…
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Still hungry?
Well I had a binge yesterday(I doubt if any of you can even imagine how bad it was) and I wanted to not binge today. Well I didn't binge, but I ate A LOT yet still hungry. Most people say that I should listen to my body. Well I am,I am over my calorie goal and I am hungry. What to do? Can I eat from the healthy pizza…
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Late night snacking?
Even though I went over about a 150 calories over(which isn't bad because I walk around and move but don't record it) I was hungry at 10 pm while watching TV. So I just snacked on celery sticks and cucumbers, a big bowl of them. Is this ok? Do you think I should just try to forget about them or is this a good idea?
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I am crying.
I am having a terrible time with binge eating. No matter what I do, I never win. I try to think and solve what makes it happen, it doesn't work. This all started when I had a fairly healthy diet and was losing weight even though that I was in the healthy range and my family tried to make me eat and gain weight. They don't…
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Smallish binge.
So I had a smallish binge today. Definately eating way more than I should , but not completely letting everything go and eat 3 jars of peanut butter. I am not going to count this as a binge, just like an"Oops that was bad but I'll just go on". Is this a good idea? What do you do after your mini binges? ( not that mine was…
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How much does it take you to get full?
I am an abnormal person for sure. I can eat a whole large pizza super easily amd feel starving 10 minutes after. But when I listen my body carefully, I know when I am really full or not. Usually 2 jumbo fried eggs(whole), 3 slices of Turkey bacon, a large slice of whole wheat bread and a glass of natural juice or whole…
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I need your awesomeness!
So, today I was checking my best friends Myfittnesspal account while she was logging and I how she and her friends were helping each other and making this easier. To be honest, I was suprised how motivating it was even to read HER friends posts. So I went home, opened an account for myself, and now I need YOU to support me…
