Still hungry?

pianistpotter

Well I had a binge yesterday(I doubt if any of you can even imagine how bad it was) and I wanted to not binge today. Well I didn't binge, but I ate A LOT yet still hungry. Most people say that I should listen to my body. Well I am,I am over my calorie goal and I am hungry. What to do? Can I eat from the healthy pizza (multigrain veggie cheese pizza from Whole Foods) ?

inmylife34

increase the fat in your diet you'll feel more satisfied .

pianistpotter

increase the fat in your diet you'll feel more satisfied .

I eat a very good amount of good fats. I eat fiber , protein and drink water a lot. I have a bottomless stomach...

taramcfarlan

I have increased protein, fiber and some fat, eating greens, fruits, lean meats, and I have had less hunger pains. Alot of people on here told me to do that, and it works. I hope that helps.

pianistpotter

Do you think that I should eat more today?

Warchortle

I just eat slower digesting foods in the middle - late day like cottage cheese / oatmeal / beef... I think a lot of people think oatmeal is only a breakfast food. I eat it every night.

FoxyLifter

Have you been drinking enough water? Our bodies can feel hungry when in fact we're thirsty.

jonnythan

It's a learning process to figure out which foods make you feel fuller longer. Sometimes you'll feel hungry. Make sure you're getting enough calories, and if you still feel hungry at the end of the day look back on what you did and figure out why that happened. And live with it.

sunshine1082

What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.

pianistpotter

What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.

It is 2000, and I eat over it. Way over, today.