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Fitness apps
Does anybody know a good app for arm and shoulder work outs? I love my A6W for pecs, but there are just too many fitness apps out there to effeciently find a good one for other muscle groups.
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Appareant weight drops after drinking
I have experienced my nights of large quantities of beer, and every next morning when i'm ready to feel ashamed of myself, i'm always pleasently surprised. I always notice a drop and it's sometimes up to 1,5 kg! Does anyone have an explanation?
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dutch and european
i can't find any of my own language around here it's lonely :(
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Workout recommendations
So this group is full with girls, this is probably the best place to ask: As a guy, what should I train out of anything (given my busy schedule)?
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Creative drinks
So I'm getting a bit bored of drinking just water and different kinds of tea. I also lack the creativity to think of an equally healthy and tasty alternative. Does anyone have an idea?
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potassium and sodium
I seem to have a constant deficiency in both... By at least 1500mg... Is that bad? Is there an easy way to improve this?
