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After school/work snack ideas??
I need some after school/work snack ideas! I always get hungry around 4:00pm, but I'm getting tired of eating carrots with hummus all day... please give me some recommendations (preferably stuff that are easy to pack).
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Is Fitbit Flex accurate?
Especially in the calories burned section, is the fitbit flex accurate?
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Eating Clean vs Eating Less??
Some people say that as long as you eat clean (like eating whole foods), you will lose weight. And some others say that even if you eat crap, you will still lose weight if you are under the calorie limit. So my question is, which one do you believe in?
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Calling all FitBit Flex users!!!
So, I'm planning to buy the fitbit flex next week, and I just wanted to know if t is worth my $100. Also, if I do buy it, how can I use it along with MFP? Should I just stick with one thing (like just use MFP or Fitbit), or should I use both? Thanks.:flowerforyou:
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Net calories vs Calories
What "type" of calorie should I use to guide me through weight loss? These days, I eat more calories than I'm suppose to, so I exercise more than usual to burn it all off. But should I be eating less and work out "normally" to see bigger results? Whenever I check my reports, I'm always over the limit line for calories, but…
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I need help on hitting my protein intake goal
I heard that protein keeps you full longer, and that it also helps with building lean muscles. However, I'm having trouble eating enough protein, mainly because I don't know what food to eat. I'm having difficulties because I don't really know what kind of protein to eat. What is lean protein? Why should I eat less pork…
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Your thoughts on dairy
I LOVE cheese. Just putting it out there. But I when I carefully read the nutrition fact of mozzarella cheese, I found out that it has some saturated fat and quite a few calories. So my question is, is dairy bad for you? Not just cheese, but dairy in general. Thanks!
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Sugars in Fruits
So, I was browsing the internet and I came accross a video saying that the sugars in fruits can be bad for weight loss. It said that fruits are good in moderation, but I should stop eating it when the clock hits 2pm. Now, I tried to do that, but I always get hungry around 2-3pm, so it's really hard to grab a healthy snack…
