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calories i need to maintain my weight
I've lost enough weight now I believe,, 5'8 height 135 pounds in weight and i am 19 years old. Now, I am not sure whether I am sedentary or lightly active. I am a boarding school boy so I have to walk to lessons, lunch, supper and I normally play badminton for around 3-5 hours weekly. I do weight lifting (30 min sessions)…
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need some takeaway advices..
Should I go for chow mein or egg foo yung for a chinese takeaway?? And should I choose shrimp or chicken??
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gaining lean muscle
I think I have lost enough weight and body fat now. Weighing at 134 pounds with 5'8 height (19 year old male). I am looking to gain some lean muscle. I do around 20 mins of cardio most days of the week as well as resistance training for around 30 mins. I have been eating around 1800 calories during my weight loss days. Do…
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Gaining Lean muscle mass
I think I have lost enough weight and body fat now. Weighing at 134 pounds with 5'8 height (19 year old male). I am looking to gain some lean muscle. I do around 20 mins of cardio most days of the week as well as resistance training for around 30 mins. I have been eating around 1800 calories during my weight loss days. Do…
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METABOLISM!!
I have been running 1.5-2 miles 5 times a week for the past 3 months. Do you guys think that my metabolism has been boosted from that?? And the other question is that is it important that I eat some source of carb everyday? will including a bread roll for lunch harm me?
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Healthy food list
I am going to Marks and Spencer or the Co-op tomorrow to do some shopping and it would be great we could come up with a list of healthy (low-calorie) foods I can buy. Maybe you guys can give me your top 10 or favourite healthy foods (snacks) I can buy. I am wondering whether there are some good sources of protein…
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Gaining muscle mass
I am a 19year old boarding school boy. My weight right now is 64kg and my height is 174cm. I want to gain some muscle mass, maybe around 0.2lbs a week. Does this mean I need to have a bigger amount of calorie intake? Say I used to eat around 1800 calories a day for the last two months what kind of daily calorie should I be…
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I am not sure whether I should lose anymore weight...
I am 19 years old, a boarding school boy, weighing at around 142 pounds with 173cm in height. Many people have up to me and say i look really thin and they all say I should gain weight..........what should i do??
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Eating out HELP!!
Right so tomorrow lunch I will be eating out at a thai restaurant. I have two alternatives: the Thai chicken holy basil or the fish in sweet and chilli sauce. Which should i go for? or would you recommend other alternatives in a thai restaurant.... for dinner I am having a chinese takeaway should I go for: fried rice…
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should i stop losing weight?
I am 19 years old (male) with 174cm height and 64kg weight. should i concentrate more on strength training now?
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How many calories do I need to maintain weight?
I am a 19 year old male with 174cm height and weight of 64kg. Assuming I do little to no exercises at all will 2000 calories maintain my weight? or is that too much?
