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I am an idiot
I have been struggling all week not to go over my calories. Cravings almost made me cry every day, because it is so hard to take the f***ing food out of my head. It's so hard that I don't want top see or talk to anyone. Anyway - you can't socialize without having food involved - "Wanna lunch? wanna grab a drink ?" ) I have…
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Suggestion for DVD that will not cause knee pain?
Could someone suggest a workout DVD that I could use and that does not create knee pain? For the very first time of my life (I am 45), I have knee pain. I started the "30 days shred" 10 days ago and my knees hurt so bad, I almost fell on the ground today. I had to go down a few stairs in the subway and had to hold my…
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Will exercise help elimination or worsen water retention?
Is there a way to exercise without gaining weight ? ( I am not talking of fat gain) I am trying to lose weight right now, but the scale has been going up (despite being right on calorie goal), and the last thing I want is to make the situation worse ... I tried to exercise in the past couple of weeks, but I felt like in…
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Where's the milk ?
Like many of you, I like to look at other people's diary. It occurred to me that I have never seen someone logging milk (except in large quantity, with cereals). So the big question is: of all the MFP members, am I really the only one drinking coffee with milk ? I know many don't drink coffee at all, and I know it may be…
