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Burnt out
I run and lift weights 6 days a week. Upper body 3 days and lower body 3 days. Sometimes I take 2 days a week off instead of one due to being tired. Please tell me how to break up my weight lifting routine and still get all body parts covered succesfully in a week. I do 3 sets of 12-15 and lift to fail.
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Been here a week now
Hi all, I have been on this site a week now and just love it. I have never in my life counted calories and this is so easy. In 2000 I weighed 245 lbs. and in 2002 I got down to 118 lbs. It took 15 mths. to lose my first 100 lbs. through eating better and exercising...but not counting calories. Now I am trying to get down…
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Barilla Whole Grain Thin Spaghetti
I am new to counting calories and measuring things and need help....I am thinking about having spaghetti tonight and do no know how to measure it. One serving is 2 oz. but how do I measure that? Is it 1/2 cup cooked....I do better measuring with things in cups or teaspoons or tablespoons. I do not own a scale. Thanks
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Hear rate monitor
I run outside and would like to know what I need to buy to track my mileage and calories burned? I am getting tired of running the same route (which I know the mileage) and since I am counting calories now, I really would like an accurate gauge of this. Also I do not want to spend alot of money. Where do I get one and how…
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Stuck
I started running 25 to 30 miles a week and lifting weights total body 3 days a week and I have only lost 10 lbs. since Jan. 1, 2011. I never have tracked calories but I ate very healthy, low carbs, no alcohol. Just this week I started tracking calories on this site and yesterday I had 700 or so calories still to eat at…
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strength training
Why doesn't the strenght training on this site deduct any calories. Only calories deductied are for aerobic exercise. I want to lose more than 2 lbs. a week but can't figure out how to put that in my goal............please help...thanks
