pmorrison101

Love it

Syntha 6 Vanilla Ice Cream......mixes well with water....tastes great.....or you can mix with fat free milk and add frozen fruit for a smoothy. One serving with water has 200 calories.........

Thanks for sharing this look so good!

I weight myself after I go to the gym. I always weigh more when I first get up verses after I go to the gym. I drink atleast 24 oz. of water at the gym, so it's not due to water loss. I have always done this. And yes, it is usually at the same time every day.....and this is also after I have eaten a large breakfast.…

almonds, cottage cheese, laughing cow cheese

I have struggled with IBS for years. It comes and goes. One thing that I know for sure is...aerobic exercise helps stop the pain. I think moving around get the gases out of my stomach. I do not eat the skin on apples, peaches, etc. I use to eat a high fiber cereal every morning with blueberries and that helped alot. You…

Synrha 6 vanilla ice cream,,,,mixes well with water....tastes great......and easily digests.

I am a carido junky....I love running and so I do get enough cardio.......I just need to know how to break up my weight lifteing routine to get all body parts lifted enough in a weekl

The same thing has happened to me....I wear the around the ears Sony now and have not problems. Good luck

Maybe you are running at a faster pace so it seems harder to do...but you are really pushing yourself more which makes it harder.

Why only eat half a pack? Anytime is a good time to eat them. I eat them every afternoon after my workout and shower for a snack after lunch. I eat a serving which if more than 100 calories.

I always weight less after I exercise........usually by about 2 lbs.

I always weight less after I exercise........usually by about 2 lbs.

Another good post....

Thanks ....looks so yummy....going to try this one for sure.

Awesome post.......did you ever think about being a trainer?

I too would ignore the note but keep it. If it happens again I would consider a restraining order against him.

That is why I weigh myself once a week...and go more on how my clothes fit me, since I don't measure either.

Syntha 6 is the best...and it mixes well with water....I use the vanilla ice cream flavor.........and you can use it pre work out or post work out.............can buy it online cheaper than the stores.........

No, mine is never crunchy......I bake it at 375 for 90 min covered with foil in a baking dish with a little bit of water......cut the squash in hal and place half side down........the last half hour remove the foil.....turn squash over.....I spray with no cal butter spray and bake for another 30 min or until tender

I would add sodium to your food plan. Salad dressings are loaded with it and so are alot of so called healthy foods. I think it is your sodium. Do you drink alot of water? Inches lost is better than lbs. lost any day. Stay at it........

Spread out on baking sheet and drizzle very little EVO over it, drizzle very little balsamic vinegar over it, sprinkle with garlic powder, and spray with butter spray. Bake in oven at 425 for about 12 to 15 min. Toss and then eat.

I log everything..good or bad.

I log everything..good or bad.

My BMR is 1,311 and my goals are set at 1,200 also.....even when I put in I only want ot lose 1 1/2 lbs..it stays at 1,200

I count it onlly as straight water I drink...not water in any foods....

Awesome...way to go....how inspiring you are. Great positive attitude, too. Keep up the good work and great posts!

Always weigh yourself on the same scale.....don't use 3 scales.......whatever that scale says is your starting weight and go from there. No two scales are going to weigh you the same.......