Need help with BMR- please help

WalktoDisney
WalktoDisney Posts: 1
edited September 25 in Health and Weight Loss
The system says my BMR is 1257 calories, but then it set me daily intake at 1200 calories. Why would it tell me to eat less than my body needs if it spent the whole day resting in bed. Wouldn't that send my body into starvation mode and not help in weight loss. What should I do now?

Replies

  • pmorrison101
    pmorrison101 Posts: 72
    My BMR is 1,311 and my goals are set at 1,200 also.....even when I put in I only want ot lose 1 1/2 lbs..it stays at 1,200
  • robertf57
    robertf57 Posts: 560 Member
    Because this calculator assumes you will only be doing minimal activity and provides a built in deficit. That's why the system asks you to enter your exercise and then gives you more calories for the added exercise.
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