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Getting the chills after a run
I recently just got back into running after a difficult pregnancy. Before I was pregnant, I was running maybe 10 miles a week, and had no issues. This time around has been difficult and getting back into running has been tough, which is understandable as I am about 15 pounds heavier. Now after my runs (which aren't long,…
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Gaining muscle and losing fat at the same time possible?
Okay, so I have a little dilemma. Last summer I was in the best shape of my life. I weighed about the same as I did in high school, but looked better because I lifted heavy. I also had good endurance because I ran and did HIIT training a few times a week. Then I unexpectedly got pregnant. My husband and I had only wanted…
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Body image/husband advice!
I sort of feel like I'm being a little bit ridiculous here but I wanted to see what other people thought. My husband and I are very close and we are both very comfortable with each other. I have always had pretty good self esteem, especially since losing weight on here (although like everyone else I still have my moments…
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Lifting heavy AND cardio?
I know this is probably on the boards here somewhere, but I couldn't find anything that was specific enough for me. Anyway, I started my weight loss journey a few months ago and have slowly progressed from all cardio, to lifting heavy with some cardio (not following any sort of plan, just going through the movements trying…
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Tough Mudder.... ahhh!!!
So I got to know my vet pretty well these last few months because my horse had a pretty bad injury (she is doing well now though! :) ) And with all this time we connected because we both like to run and she mentioned that she had done a half marathon a couple times before. Then she mentioned that she and a friend were…
