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Cheated yesterday :( How to make up for it?
How do I make up for eating over my calorie limit? I don't have time to exercise those calories off.
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Supplements for Intermittent Fasting at 1200 calories?
Hey, So I'm doing the IF because it helps me schedule my eating times and it's easier for me to log my calories. I'm also eating 1200 calories. I wanted to know if I require any supplements. (I work out only thrice a week due to paucity of time and otherwise I'm mostly sedentary)
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Intermittent Fasting - are there any side effects?
Hey guys , I've been reading a lot about intermittent fasting and it seems to have sooo many benefits. Has anyone tried it? Are there any cons? Especially for women. Would appreciate any advice! Thanks!
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Need friends to hold me accountable
Hi guys ! My name is Richa Rebello. I'm a 22 y/o and I need to drop 60 lbs . I desperately need help and motivation to do this! A little about me.. I'm from Bangalore, India. I have a pretty hectic schedule which comprises studying for about 12 hours and 2 hours for fitness. I've gone on a lot of fad diets and I really…
