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Weight lifting for women... Help?
I have always believed that I couldn't lift heavy weights because I will bulk up and build a bunch of muscle. After joining mfp I see that this is completely untrue! I've seen success stories where women look amazing and it's all from heavy lifting! My husband lifts and he said he would help me learn... But he is one of…
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Anyone have a fitbit zip?
I'm thinking of buying a fitbit zip and I was just wondering if anyone has one and what your thoughts are? I've researched a couple of similar devices and this one seems to have the best reviews. Any thoughts or suggestions would be greatly appreciated!
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Starting the 30 day shred today
When I get home from work today I am going to start the 30 day shred program. My weight loss has hit a plateau and I feel like I need something new to get it started again. Does anyone have any tips or advice for this program? It seems like quite a few people have had success with it, I figure if nothing else it will get…
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Oops... I fell off the wagon
So frustrated right now! I weighed in this morning and the lack of progress really upset me. I've been eating right and working my butt off... I came to work to find my desk covered in candy for vday... Then my boss brought in chocolate covered strawberries... Now I'm eating the pizza she bought us for lunch.., I didn't…
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What kind of rice?
I'm trying to find healthier sides to serve for dinner and I was wondering what rice would be healthiest and how do you prepare it if it is a healthy choice... I'm steaming all kinds of vegetables but that's starting to get old. Thanks for any help!
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Hi everyone!
I am new to my fitness pal and would love to find some helpful tips and encouraging people. The week before thanksgiving I completely changed my eating habits and the first week of January I started working out 4-5 times a week. In November I was 212lbs. I am currently 196. I feel like that's a great accomplishment but I…
