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Healthy snacks that help with quitting smoking?
Is there anything besides carrot sticks that you can munch on that is a healthy alternative to munch on when you are trying to quit smoking? I had my last smoke yesterday afternoon and I'm trying to find healthy snack alternatives to help fight the cravings for the nicotine. Any and all tips appreciated. Thanks.
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How to change when......
I'm struggling with how to change my diet and lifestyle when I'm in a really rough patch right now. Due to circumstances beyond my control I'm having to live with my mother. I've been living here with her since May of last year and won't be able to get anywhere else until at least June. The problem is that she doesn't…
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New Here
Hello, I'm new here. This site was recommended to me by a very dear friend who is like a sister to me. I am just getting back on my feet after a rough and controlling marriage. I have made a lot of progress with increasing my self esteem but am in a rut now because of my outlook on my weight. I have been working hard to…
