-
Macro Settings and Weight Loss (Endurance Athletes)
Hey Guys, Okay so basically I'm an endurance athlete (running and swimming a pretty intense hour a day) and I have a C/F/P macro's set for 50/20/30. My goal is to lose a bit of body fat. Anyways I eat a lot of fruit (100g of blueberries at breakfast, 120 grams of bananas after my run, another 100 gram banana at lunch and…
-
Pancake Lunch Everday!?!?
Hey guys, Im pretty new to tracking macros etc. so i need a bit of info... My carbs/fat/protien is set to 50/20/30 im tryin to lose a bit of fat but im basically an endurance athlete (run about 9k or swim everday). Anyway today I ate a giant pancake with bob 10 grain pancake mix (whole grain). It fit into my macros it was…
-
Calculating Beef Calories!!?! Help Me!
Hey guys, I finally figured out how to calculate my chicken calories. But I have some confusion about beef! I bought some beef brisket here in korea. It looks basically fat free. There is a TINY bit of white on it, but its almost nothing. Per 100g raw what would the calories (or macros) be for that. I found a few websites…
-
I developed an eating disorder.... please help me
So I feel thoroughly pathetic right now. I am awake at 5am because I overeat and I can't sleep. 4 months ago I started dieting and running and I lost 30lbs. Maybe a month ago/month and a half I started binging. First it was once every two weeks. Then once a week. then Saturday and Sunday. Then Friday, Saturday, Sunday.…
