-
Anyone maintain weight with weightlifting alone?
Currently doing an all over weightlifting routine 3x week, with 20 mins cardio at the end. Needing to reduce the amount of time I spend at the gym and really detest cardio! I've been at maintenance for a year now and happy with how my body is. Does anyone else use weightlifting alone to maintain figure? What is your regime?
-
Headaches after weightlifting
In recent weeks I have been getting extreme headaches in the afternoon following a weights session. I'm also falling asleep on the sofa and feel exhausted. I've been weightlifting for about 3 years but these headaches are a recent occurrence. I am drinking lots of water, but it doesn't seem to make difference. I'm taking…
-
calorie calculator
Just wondered what people's opinion is on the best calorie calculator. I've used iifym.com and Scooby workshop and there is a 200 cal difference between them for the stats I've entered.
-
Determining activity level
I'm using a calorie calculator to check my intake. But I'm not sure what activity level is applicable to me. There are two that could be possible. Lightly moderate 1-3 hours a week of light exercise, 3-5 hours of moderate exercise per week. How do I know what is light and moderate!! I am a stay at home mum, I am on my feet…
-
How many additional calories to have on 'cheat day'
Just curious to know what people do on cheat day. Do you go over your normal allotted daily cals and if so, by how many?
-
Looking bloated not muscular
I've been weightlifting for two years but to be honest I didn't really have a good workout in place. 11 weeks ago I started doing a structured all over body programme 3 times a week and love it. The goal was to build muscle with minimal fat gain. I'll admit I have piddled around with my kcal intake a lot over this period…
-
Lookin for friends around 5' and around 100lb
I would love to have some friends around 5' and 100-110lbs mark so I can pinch some ideas from you food diary and see what calories people around my stats are consuming.....especially weightlifters!
-
Calorific intake for short women weighlifting
Hi I am 4'11 and weightlift, I would be interested to hear calorific intake examples from other short women who weightlift. Thanks
