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8/24/14 JUST FOR TODAY, I WILL CHALLENGE MYSELF TO...
BURN ATLEAST 1000 CALORIES DRINK 16 CUPS OF WATER STAY WITHIN MY CALORIE INTAKE
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STRUGGLING TO GET MY MOTIVATION BACK
It's sooo hard to stay on track. I cannot believe that I allowed myself to wash all of that hard work that I did down the drain. I nearly gained all of the weight that I lost back and its so hard to keep going. I work out for two, three days and then I don't work out for weeks. I still have the desire to lose weight, but I…
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INTRODUCE YOURSELF......
HI! WELCOME!!! I AM QUEENSTATUS AND I TRULY HAVE A PROBLEM WITH STICKING WITH CHALLENGES THROUGH AND THROUGH. IT IS NOT GOING TO STOP ME FROM TRYING BUT I JUST FIGURE THAT IF I TAKE IT ONE DAY AT A TIME THEN I WILL BE MORE APT TO COMPLETE A CHALLENGE. I LOOK FORWARD TO MOTIVATING AND BEING MOTIVATED BY YOU. I AM 42 YEARS…
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SHAKE WEIGHT CALORIES BURNED???????
I AM USING THE SHAKE WEIGHT AND I WANTED TO KNOW IF ANYONE KNEW HOW TO COUNT THE CALORIES BURNED BY USING IT?
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NEED SOME ADVICE
GOOD MORNING ALL, WELL, I WENT TO THE DOCTOR'S YESTERDAY AND I WAS TOLD THAT MY MEDS THAT I HAVE BEEN TAKING SINCE THE SURGERY AUGUST 26 DID ABSOLUTELY NOTHING. I WAS TOLD THAT MY CALCIUM AND VITAMIN D LEVELS ARE BASICALLY NON EXISTENT AND THE LEVOTHYROXINE WAS NOT HELPING (WHICH I KNEW BECAUSE I STILL WAS HAVING THE SAME…
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TWO WEEKS AFTER SURGERY 3.6 LBS DOWN!
BEFORE SURGERY I HAD GAINED 15 LBS NOW THIS IS TWO WEEKS AFTER AND I HAVE LOST 3.6 LBS. I AM PROUD OF ME!! ALTHOUGH MY EATING HAS NOT GOTTEN TOTALLY UNDER CONTROL AS I AM ALWAYS HUNGRY, I AM PROUD THAT I LOST. I KNOW SOME MIGHT BE WATER BUT IT'S A LOSS. I AM PROUD BECAUSE I AM NOT GIVING UP, I AM TRYING AND ALTHOUGH MY…
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QUESTION FOR THOSE WHO HAVE HAD TOTAL THYROIDECTOMY
GOOD MORNING, HOW LONG WAS IT BEFORE YOU RECEIVED YOUR VOICE BACK? WHAT DID YOU DO TO HELP THE PROCESS BESIDES WHAT THE DOCTOR PRESCRIBED? I AM A CUSTOMER SERVICE REPRESENTATIVE AND I TALK ALL DAY LONG. DO ANYONE HAVE ANY ADVICE FOR ME? I NEED IT BADLY!!!! THANKING YOU IN ADVANCE FOR YOUR ADVICE AND ENLIGHTENMENT.
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SLEEPLESSNESS. PLEASE HELP.
ANYONE HAVE PROBLEMS SLEEPING? I FIND THAT THE MOST I SLEEP CONSECUTIVELY FOR ABOUT THREE HOURS THAN I AM UP FOR HOURS THEN WHEN I FINALLY CAN GO TO SLEEP, IT'S NEAR THE TIME TO GET UP. WHAT CAN I DO? I WENT FOR A WALK IN THE EVENING BECAUSE THEY SAY IT HELPS RELAX U AND YOU SLEEP BETTER BUT IT'S NOW 1 AM AND I WILL BE UP…
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HELLO! IM NEW TO THIS THYROID ISSUE
HELLO MY NAME IS QUEENSTATUS AND I JUST HAD MY THYROID REMOVED BECAUSE OF A GOITER. HAD SURGERY ON THURSDAY. THEY HAVE ME ON LEVOTHYROXINE WHICH IS THE GENERIC FORM OF SYNTHOID, VITAMIN D, CALCIUM AND FOR NOW ANTIBIOTICS. IVE BEEN EDUCATING MYSELK ON THIS DISORDER BUT I KNOW I HAVE A LOT MORE TO LEARN. I FEEL THAT IT IS…
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WEIGHT GAIN DURING TOM???
QUESTION: WHEN DO YOU GAIN WEIGHT DURING TOM? IN THE BEGINNING OR TOWARDS WHEN IT IS ENDING?
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5/24/12-JUST FOR TODAY, I WILL CHALLENGE MYSELF TO....
GO TO THE GYM, LOG EVERYTHING IN MY LOG, STAY WITHIN MY CALORIE RANGE, MAKE HEALTHY CHOICES, AND DRINK ATLEAST 80 OZ OF WATER.
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NEED SUPPORT?
IF YOU NEED SUPPORT, BY ALL MEANS ADD ME. I WOULD LOVE TO SUPPORT YOU AS WELL AS BEING SUPPORTED
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I AM ALWAYS HUNGRY ==PLEASE HELP
OK, I DON'T KNOW WHAT IS GOING ON. I WAS DOING SOOOOO WELL AND NOW IT IS LIKE I AM ALWAYS HUNGRY. I START OUT MY MORNING FINE BUT THROUGHOUT THE DAY I AM ALWAYS WANTING TO MUNCH AND MUNCH AND MUNCH!!! I DRINK ATLEAST 80 0Z OF WATER OR BETTER A DAY AND THAT IS NOT HELPING WITH MY HUNGER. I NEED SOME SERIOUS HELP BECAUSE I…
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5/22/12--JUST FOR TODAY, I WILL CHALLENGE MYSELF TO....
FIGHT THE URGE TO EAT OTHER THAN MY THREE MEALS AND THREE SNACKS. DRINK 80 OZ OF WATER, WRITE MY PLEDGE TO MYSELF, GO TO THE GYM
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5/21/12--JUST FOR TODAY, I WILL CHALLENGE ME TO....
EXERCISE AND LOG EVERYTHING THAT I EAT.
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5/18/12--JUST FOR TODAY, I WILL CHALLENGE MYSELF TO....
EXERCISE, EAT HEALTHY, AND EXERCISE
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5/14/12--JUST FOR TODAY, I WILL CHALLENGE MYSELF TO.....
BURN 500 + CALORIES, EAT HEALTHY, DRINK 80 0Z OF WATER.
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5/12/12-- JUST FOR TODAY, I WILL CHALLENGE MYSELF TO......
RIDE MY BIKE TO AND FROM WORK, LOG MY FOODS, DRINK 80 OZ OF WATER
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5/11/12--JUST FOR TODAY, I WILL CHALLENGE MYSELF TO.....
EXERCISE AT LEAST 30 MINUTES, DRINK 80 OZ OF WATER, AND EAT HEALTHY.
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5/10/12--JUST FOR TODAY, I CHALLENGE MYSELF TO.....
DRINK 80 0Z OF WATER, EAT HEALTHY, EXERCISE. I HAVE DRANK 40 OZ. THUS FAR. HEALTHY EATING WENT OUT THE WINDOW BECAUSE I ATE PIZZA TODAY BUT TOMORROW IS ANOTHER DAY.
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5/9/12 JUST FOR TODAY, I WILL CHALLENGE MYSELF TO.....
DRINK 80 OZ OF WATER, EXERCISE, EAT HEALTHY
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5/5/12--JUST FOR TODAY, I WILL CHALLENGE MYSELF TO.......
DRINK AT LLEAST 80 OZ OF WATER. EAT ATLEAST 2 VEGGIES AND 2 FRUITS, NOT GO OVER MY CALORIES, BURN ATLEAST 500 CALORIES
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ANYONE DILIGENTLY DOING OR HAVE DONE THE SUPREME 90 WORKOUT
WELL I JOINED THE SUPREME 90 GROUP BUT AS I LOOK ON THERE THERE IS NOT MANY PEOPLE DOING IT AND THERE IS NOT A LOT OF ACTIVITY ON THE GROUPS BOARD. I WAS WONDERING IF THERE IS ANYONE WHO IS DILIGENTLY DOING OR HAS DILIGENTLY DONE THE SUPREME 90 DAY WORKOUT. I WOULD REALLY LOVE TO HEAR THE INS AND OUTS OF THIS PROGRAM FROM…
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GOALS QUESTION
OK, HERE IS MY SITUATION. I USED TO WORK SITTING ALL DAY LONG AND I DID MY GOALS FOR THE SEDENTARY POSITION BECAUSE OF THIS. NOW I HAVE A JOB WHERE I AM ON MY FEET FOR AT LEAST 4-6 HOURS A DAY DEPENDING ON THE STORE THAT I AM IN. I DID NOT CHANGE MY GOAL FROM THE SEDENTARY OPTION TO THE LIGHTLY ACTIVE OPTION. DOES THIS…
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HELP!!!! I WANT TO MAKE MY PICTURE AN HTTP TO BE POSTED
I REALLY NEED HOW TO MAKE PICTURES INTO AN HTTP FOR DUMMIES. I KEEP READING BUT I REALLY DONT UNDERSTAND. SOMEONE PLEASE HELP ME!!!!
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MY SUCCESS STORY
I TRULY STARTED MY JOURNEY ORIGINALLY THE SUMMER OF LAST YEAR. I STARTED WALKING AROUND THE PARK IN MY AREA THE LENGTH AROUND THE ENTIRE PARK IS 1.5 MILES I WAS WALKING IT 2 TIMES IN THE MORNING AND 2 TIMES IN THE EVENING. MY STARTING WEIGHT WAS 276 POUNDS. I DIDN'T CHANGE MY EATING AND I LOST 25 POUNDS DOING SO. NEEDLESS…
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COLONICS?????
Any advice will be appreciated. I WAS DOING ALOT OF THINKING YESTERDAY AND I AM GETTING ON THE HEALTHY LIFESTYLE. TRAIN AND I WAS SAYING TO MY HUSBAND THAT I WAS THINKING OF GETTING. A COLONIC BECAUSE I WANT TO CLEAN MY BODY OF THE TOXINS AND I HAVE READ THAT THAT CLEANS UR INTESTINES AND I KNOW I HAVE A BUNCH OF IT. I…
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CONSTPATION
ANYONE DEAL WITH CONSTANT CONSTIPATION? I BELIEVE THIS IS A PROBLEM WITH MY WEIGHT LOSS ENDEAVOR AND I NEED SOME ADVICE.
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EXERCISE/FOOD CALORIES. STILL BAFFLED NEED ADVICE
Ok I know that you are suppose to eat all of your exercise. Calories but what do you do when they are too many to eat. Lately. I haven't been to the gym because last week when I walked and went. To the gym. There was way too many calories to eat to back. I want to walk and go to the gym but I don't want to jeopardize. My…
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need a snack idea for this time of night
I have around 3 hundred plus calories left and im hungry what is a good. Snack to have and not use all the calories?
