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Default Activity Levels
Hi, I have bend logging for 465 days and recently upped my daily steps from 15000 to 20000 using fitbit. Does that qualify as "active" or should I leave it at "lightly active" 20000 FYI is around 10 1/2 miles 6 days a week lazy to moderate pace.
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Apps
Why do apps that purport to do the same job come in with such different figures. I downloaded Pacer and I tried it out with mapmyfitness and runtastic on a measured walk this morning and these are thecreigures. Mapmyfitness Distance 1.79 kilometers calories burnt over 26 minutes 239 Steps 2521 Runtastic Distance .95…
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Induction Phase Question
I have a question. Rule 4 "Do not eat nuts or seeds in the first two weeks" Why then is this allowed seemingly in the Induction Phase: Morning Snack Day Break Almond Cranberry bar Afternoon Snack Advantage Chocolate Caramel Crunch bar Full of almonds and peanuts.:sad: :noway: This is from the website:…
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This topic irrelevant to MFP members...isn't it?
This was an article in a metro paper written by Susie Burrell "It's possible to have too much healthy food Good Fats: too much of anything is still bad. Photo: Clive Champion - Champion Photog So, you start the day with a green smoothie – almond milk, coconut water, avocado, cucumber, kale, LSA, CHIA and Greek yoghurt.…
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Recovery Food AftervOperation
Anybody out there have some ideas what foods will help me regain my strength after having my gall bladder removed. The post op advice I got from nursing staff was no fats but normal diet. Well everything I have tried except for some beef consomme (very high salt) just makes me feel ill. I have had almost nothing for a…
