focused4health Member

I used it in beef strogonoff last night for the grand-kids and kids. I thought it was terrible. The yogurt separated when reheated and looked terrible. But they reckoned it was the best i had ever made and they are sour cream nuts!

Get your head right and your body will follow!

Welcome to friend me. Bit of a generational gap but I need all the fitness advice I can get. Nutrition I understand even if I am not a perfect advocate all the time. Tend to backslide a bit esp. on social occasions. In other words I am not a fanatic!

Welcome to join us. http://community.myfitnesspal.com/en/group/104784-sole-mates-focused-connected-and-ready We all have fitbits and log daily. Also friends..

No issues with quality. Try their Just Bran. 24 carbs per serving but 16 grams of fibre. I snack on it dry with almonds. If you can get their Just Organic Vanilla Bean Greek Yogurt. It is the best I have ever had. Buy it every week. Excellent.

Good luck and good management. I went down 77 ibs and put on 20lb over 18 months with MFP. Bad choices but they were my choices. One thing I have learned after 67 years on this planet you have to own your mistakes. Back on track but it is tough. Always looking for more supportive friends.

Excellent. Thank you.

Thanks everybody. At 67 any walk is exercise for me..even walking to the fridge for ice cream! Thanks for caring.

I agree really type. You make a choice as to what your macros will be and stick to them. That doesn't type you.

I am retired and inactive except for walking 15k steps a day. I have my activity level set for sedentary. Prior to getting this my second fit it I was using Map my fitness app to log my walking outside and on the treadmill. Now I let fitbit do the lot. I try not to eat back calories but occasionally go over my daily…

https://www.fitbit.com/user/2GKNWP Feel free to add me. Love the challenges but don't win any.

I am now 67. I started with MFP 14 months ago. Lost a few pounds. Walk every day. Have some wonderful MFP friends. Add me if you need a new friend.

Australia

By the way that's my dog. He is far better looking than me.

Feel free to add me. I too need the occasional kick up the backside. After a loss of nearly 80lbs I find myself starting to like a nice cab Sav with my dinner. Is that bad?

You can add me if you wish. It is easier with a variety of buddies.

Keeps on cutting half my reply. I give up. Friend me and check out some weird eating.

Don't know what happened. Had a reply typed and lost it all except first 4 words. Substitute mashed potatoes with steamed and mashed cauliflower or parsnip. Plenty of recipes out there. I use cauliflower rice instead of rice. I use cauliflower as a "potato" salad. Use nut or olive oils instead of butter. Make mayo using a…

Make up your favourite

So is mine. I have overcome it by marking the floor and putting the scale in the exact same position as previously. If your house hasn't moved you should get a consistent reading.

What is NEAT method?

Latest from Heart Foundation Fat Macro should be set at 25% to 35% Lower your saturated fat intake to 7% of your total energy intake Ban transfat from your body totally Omega 3 minimum 500mg per day (fish source) Omega 3 minimum 2 grams per day (plant source) Omega 6 polyunsaturated to 10% total energy intake

I don't eat back exercise calories and my intake was initially set at 20% below my BMR. SO set around 1800 cals. I dropped it down to 1600 odd simply because I was eating too much. Eating when I wasn't really hungry. On days when I do a lot of exercise I do tend to eat more. But I am of the firm belief that sticking to…

Depends how hungry I am. Sometime zi do. Sometimes I don't.

I use a tablet and have now set it to NOT download images. Works wonders and it uses less data.

Forgot to add. Gave me oxycodiene. Worse than the procedure. Stopped taking it and immediately felt better. Walk as much as you are able in short bursts. Good for you. Dont tear the stitches. It is the internalones that are the worry.:bigsmile: no lifting. Careful getting off the bed and the toilet. You'll be right in no…

Keyhole surgery last March. The worst part was my adverse reaction to the gas. Hospital Friday Sat night out Sunday morning. No pain. You do develop an immediate dislike of fatty foods. Loose stools for a few weeks Right as rain. Phil

Well said.

Well said. Cannot believe some of the crap that people make thenselves believe!

Yep. Your user name says it all.