Hi. Please forgive me if this is an obvious question. When i log foods and mfp says what the carb content is, am i then supposed to deduct the fiber carbs from that? Is that what is called net carbs and i should stick to 20g or below a day? Thanks
Hi All. I'm on ketogenic diet and all is going very well. The weight is coming off, my blood sugars are fab and I feel fantastic. Just 44lbs to go. What I want to know is about net carbs. If I take the fibre number from the cabs number does this give me net carbs? I was hoping going premium it would give me these readings…
This year I have lost 1 1/2 stone since March then our dog died in April, my brother in May and now we have just buried my mum. I've always been a comfort eater during stressful times and since mum died last month I have gained a stone and I see no end to it. I have yet to accept her death and mourne even though her…
