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Starting to take protein shakes..advice please
Hey guys and girls, Ive just ordered my very first protein shake toady from my local health food store. I am currently mixing up Insanity workouts (the last 4 weeks), 30 day shred and running. I eat about 1800 cals a day. Was just wondering what advice you would give me? Do i drink the shake in the evening after my main…
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Insanity Results---so disappointed..help me!
So I've just finished Insanity. I hammered it every day and even added in extra runs, especially on my 'rest days.' I am so disappointed. I have kept under my calories too, eating back most, if not all, of my exercise calories. Ive just done all my measurements and have only lost 1lb. My body fat percentage has increased…
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What next after Insanity???
Hi all, I've previously done 30 Day Shred x 2, Ripped in 30 and am now nearing the end of Insanity. Whilst doing Insanity I have also started running as I have entered myself in a 10k race in June to raise money for a local hospice. I'm just wondering what to do next? I can't get to a gym due to child care, that's why I do…
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30 day shred not seeing results...why?
Hi, Im new to mfp so please bear with me! LOL . Tomorrow I will be on day 24 of 30DS (without having a day off) and have been very careful with what I eat. I havent followed a certain diet rather I have cut out all the nice food! lol. However, I put 5 lb on in the first week! I am now 1lb off the wieght I was before 30DS…
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Insanity
Im thinking of starting this??? Is it any good? Is it a good one to do after 30 day shred and Ripped in 30??? I dont knwo what to do next! Help!
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what now..after RI30??
Ive done 30 day shred and have just completed RI30 so what do I do now??? I love the fact that the workouts are only short so I can fit it in with working full time and being a busy mum so would like to do something similar. What do you think???
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RI30
OMG..week 4 is killing me! Anyone else find this or am I just ready for my two week Christmas holiday??
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Hellllppp meeee pleeeaaasssseeee!
Please motivate me! I just can not get back into exercising and watching what i eat! I just seem to be permamently tired and feel run down which makes me want to just have a bath and go to bed once my kids are asleep not doing my workout dvds! Im also crap with my eating at the mo. I skip breakfast as i m busy sorting two…
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RI30 level 2 has nearly killed me :-( help
Well ive just done my first day of level 2 and i nearly died. It is so much harder than level 1. I found the strength exerxcises ok but the cardio finished me off! Im really disheartened as i was doing so well on level 1! Anyone else find it hard???? Alos what do u log RI30 as on here in your exercise please???
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ripped in 30
Hey all, Just wondered what weights people are using for RI30?? Also, should i do it 6 days a week and have a rest day? Im on day 5 on the first level now and my knees are hurting like hell so think a rest day is in order. What do you guys think??? Thanks
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Help me understand these figures please?? Body fat
PLease can anyone help? Ive just recnetly ahd my body fat and other measurements taken but not fully explained. My body fat is 15.3%...is this good?? Also my body water reading was 60%?????? I weigh 8 st 7 and 6 stone of me is muscle apparenty. What does all this mean? Are these good results or do i need to be doing…
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back off hols and need motivation!
So guys, got back off my hols yesterday and intended on starting RI30 today but after a sleepless night and piles of washing I have put it off now til Mon! I was dreading getting weighed but was surprised to see i only put on 2lbs so am pretty chuffed with that. Still I need to tone up more and lose a bit more though! I…
