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P90X3 Nutrition Guide
I am borrowing P90X3 from a friend who was not able to find the nutrition guide that went with the program. Can anyone send me a pdf of the nutrition guide and anything else that accompanied the program that would be helpful? I found the schedules online so I am good there. Thanks in advance!
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Running + Stray Dogs
Question for those animal-loving runners out there...how do you handle dogs that are barking and running up to you? Do you keep running and ignore or do you stop? I love dogs and don't think I could carry a stick to fend a dog off, but I have felt threatened on more than one occassion and wanted to know if anyone had any…
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HRM battery life
I am sure the answer to my question varies depending on the HRM brand, but I was curious to know how long your battery typically lasts in your HRM? I replaced the battery in the strap that goes along my chest about two months ago and I swear, when I am doing my Turbo Fire workouts and it is reading my heart rate is at 71,…
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Results with 50/30/20 and Turbo Fire
Finished up two weeks of my new regime...50/30/20 + Turbo Fire. Results: Body fat: Down from 23.7% (last measured on 4/21/12) to 20.4% BOOYAAH! Measurements: Waist: Down from 29" to 28" Belly Button: Down from 34 3/4" to 33" Below Belly Button: Down from 38 1/4" to 35 1/2" That's a total of 5 1/2" lost! HELL TO THE YEAH!…
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Running + Thunder Thighs = Bad Combination!
I have been doing Insanity and P90X for over a year and decided to finally challenge myself. I (along with my wonderful husband) are doing the 5 mile Muckus Ruckus for MS in May in St. Louis, Missouri. To train, I am starting to run! Yesterday, I ran for an entire hour! I was so proud of myself! Today I ran for 45…
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Trying to lose body fat...any help?
I seldom post topics on here, but I see the great responses from so many people, I thought maybe I could beneft from the vast knowledge out there. I just don't know what to do anymore...I eat very healthy and exercise regularly yet, not only does my scale not budge (which doesn't bother me so much) but I do not lose inches…
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Too many carbs before bed...
I was hoping to get some feedback from those who exercise in the evening after they have eaten all their calories for the day (with the exception of the Results and Recovery Drink). I am an Insanity grad and have just started a P90X/Insanity hybrid. The only chance I have to workout during the week is at 8:30pm, after the…
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Total Body Transformation Challenge Begins Nov 12!
Total Body Transformation Challenge starts 11/12/11! I'm looking for five people who aren't going to wait for New Years Day to start getting healthy and fit! Join my 30-day Challenge to jump start your transformation! I'm only taking the first five for this round, so hurry to lock in your place! Pick your program and inbox…
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St. Louis Rock N Roll Marathoners
Just wanted to extend a GOOD LUCK to everyone participating in tomorrow's race! Rest well and enjoy the run!
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Hello, St. Louis Friends!
Hello Friends! Last night was a heart breaker w/the Cards 9th inning lost! We'll get 'em on Saturday! Please join me, along with many others for Super Saturday! Super Saturday is a quarterly event for all St. Louis area people who see Beachbody as the means to change their lives physically, mentally, spiritually, and/or…
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For MOST of you brides out there....too funny!
My Mom sent me this joke today and I literally laughed out loud. I am sure many of you brides-to-be could relate to this situation, so I thought I'd share: HOW TO BE A GRACIOUS ***** Jennifer's wedding day was fast approaching. Nothing could dampen her excitement - not even her parents nasty divorce. Her mother had found…
