P90X3 Nutrition Guide

Enginette
Enginette Posts: 123 Member
edited November 2024 in Food and Nutrition
I am borrowing P90X3 from a friend who was not able to find the nutrition guide that went with the program. Can anyone send me a pdf of the nutrition guide and anything else that accompanied the program that would be helpful? I found the schedules online so I am good there. Thanks in advance!

Replies

  • kgeyser
    kgeyser Posts: 22,500 Member
    Having done the program, I found the recommended calorie intake from the program to be completely off for me, and the nutrition guide was pretty worthless. Unless you eat the foods they recommend (many of which I do not), I found just using the diary here was fine for hitting macro and micro goals.

    If you do a google search for the nutrition guide, there are some images out there, I didn't see a full pdf (I also didn't look very hard). One of the big turn-offs for me with the nutrition guide was that it pretty much expected you to be drinking Shakeology.

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