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Any supplements, etc. reccomended to help with intense muscle soreness (DOMS)?
I have been working out for about 4 years now and I mostly do strength exercises with some cardio thrown in and lots of stretching/mobility stuff but I have always been a person to easily get sore from working out and have the worst delayed onset muscle soreness ever! It's been a thing my whole life and I feel like it…
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Over ate the whole weekend and gained 8 lbs!!!
Okay so I ate like a pig for the last 3 days at all the parties I went to for memorial Day weekend and my scale says I gained 8 lbs! Is this even possible! I do feel sick after eating all that crap and my capris were so uncomfortably snug today that I couldn't even wear them! Some one please tell me this will all go away…
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DAIRY MAKES YOU FAT!?! OPINIONS??
Okay so I have always thought that low-fat dairy products help you to lose weight and have lots of protein and vitamins, ect... I saw the actress Megan Fox on tv (known to have an awesome body) shortly after she had a baby and she claims she got her figure back because she cuts out ALL dairy from her diet. She also went on…
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SPLENDA WITHDRAWL??
Has anyone ever used Splenda for a period of time and then stopped using it and got bad headaches? I would use about 2-4 packets of it a day and drink only one of those mini cans of diet pepsi for the last year and found that since i started doing that, I crave sugar and carbs consistantly and it's torture to try and…
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BODY PUMP?
has anyone tried "Body Pump" before? Just wondering cause we are getting classes for that at my ymca and I heard it gives good results.
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NEED SOME BAD *kitten* MALE FRIENDS!
I have only like a couple male friends and want some more to mix it up a little!
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NEED MORE MALE FRIENDS:)
For whatever reason I mainly only have female friends and could use some male bad *kitten* to help motivate me or offer good advice. I know some females don't like having male friends but I think it would be good to! So yea request me if you're interested in being friends on here:)
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HOW MANY CALORIES SHOULD I EAT?!
I'm confused on how many calories I should be eating. I'm 5'5, weigh 140 and want to be 130. I have a desk job sitting ALL day. I work out and burn about 2,000 cals a week. What do I need to eat to lose 1.5 lbs a week? Thanks so much!
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Wants friends with open diaries and serious about workouts:)
Hi I've been on here a little while but for some reason I don't have very many friends and need more support or interesting people to interact with that have similar goals. I have an open diary and log in everyday! I'm 5'5.5 and weigh 141 right now. Goal weight is 135, maybe 130, we'll see. Started getting into running…
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I WANT FRIENDS WITH OPEN DIARIES!
Hi I've been on here a little while but for some reason I don't have very many friends and need more support or interesting people to interact with that have similar goals. I have an open diary and log in everyday! I'm 5'5.5 and weigh 141 right now. Goal weight is 135, maybe 130, we'll see. Started getting into running…
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Want friends with OPEN DIARIES and that WEIGHT TRAIN!
Hi I've been on here a little while but for some reason I don't have very many friends and need more support or interesting people to interact with that have similar goals. I have an open diary and log in everyday! I'm 5'5.5 and weigh 141 right now. Goal weight is 135, maybe 130, we'll see. Started getting into running…
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I NEED MORE FRIENDS!!!
Hi I've been on here a little while but for some reason I don't have very many friends and need more support or interesting people to interact with that have similar goals. I have an open diary and log in everyday! I'm 5'5.5 and weigh 141 right now. Goal weight is 135, maybe 130, we'll see. Started getting into running…
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How to prepare for a 5K
I have my first 5K on Saturday and I was wondering if I should still be doing my regular workouts everyday leading up to it or if I need to rest up for it and take it easy a little. My hamstring kept tightening up while running a couple days ago and my hip is sore( it usually always is when I run). I want to have as much…
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EATING BACK EXERCISE CALORIES?
I noticed when I add my exercise to my food diary that it adds the extra calories for me to eat. I'm a little confused on why someone would spend all that time working out and then just eat the extra calories that they burned off. Doesn't that kind of defeat the purpose of exercising to burn off extra calories? I feel like…
