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chilled porridge
Hiya, has anyone got any recipes for porridge that you chill in the fridge?! i vaguely remember someone telling me this one day but cant find any recipes!! i want to keep my fingers busy tonight so i dont snack and get all healthy for the start of the week haha! thanks in advance! xx
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Getting new plan at Gym today!!
Hiya, just wanted a bit of advice. Getting a new gym programme today as fed up of not doing my old one!! Any tips of what i should ask for? I want a really good, interesting, hard plan that will inspire me to go to the gym, rather than just classes all the time! Any help great, Thanks xx
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Y use protein?
Heya, Just wondered why people use protein shakes? Is it for weight loss? A meal replacement? Only after workouts? I know that fit people use them and I would like to too! Thanks for any help, I'm v clueless! Helen xx
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Pole fitness
hiya, jst wondered if n e one has tried pole dancing fitness?! I've done one class out of six week course! I didn't ache that much but I got some impressive bruises! What should I log this as?!? Does anyone know a rough guide of how many calories burned in hour?! Thanks xHx
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Running and boxing
hiya, just wanted a bit of advice about my training tomoz. Iv got a personal session booked in the morning where I'll b doing some boxing and circuits, really good all body workout and strength mix. However as I won't b able 2 exercise for the nxt 3 days I thought to myself it would b good to go for a run earlier on in the…
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22lbs gone so far
After breaking up with my boyf i decided to finally loose weight and feel good about myself!! so with all my new free time and hearteach ive started exercising and really njoy it. This is me half way thru my journey. I dont feel any different tho- and i feel i look the same. Is it too soon to notcie differences? or is it…
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The plank
stupid question but would I benefit from doing say the plank and some sit ups before I go to bed or is it best to do these types of things after cardio?!? X x
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Getting over gym fear!!
Heya, Iv just joined gym (made financial sense as way paying out to way to many dif places for classes!) and I'm a bit apprehensive about using the gym bit. I don't mind classes cos ur in there to work hard and then u leave! But the gym area bit scares me a bit! I dont know why and I know it's stupid but I can't shake it!…
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rest day
hiya, just a bit of advice needed about rest days. Is it a rest day if i do light exercise?!? im thinking a small jog as i know by the end of the week i wont want to do anything but i know you should have rest days! is it ok to have one rest day a week?! is it wrong to jog everyday? any help would be great xxx
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is my running stupid?!?!1 lol
Hiya, just wanted a bit of advice really, ive taken up running/jogging every day for about 30 mins, its easy for me to fit in around work and stuff. I do 5 mins brisk walking then run between 7.5 and 9.0 for 25 mins then walk again for 5 mins. I cover about 3.4 km in total. Is this pretty slow? How can i up my distance, is…
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Best HRM??
Where can i get a good heart rate monitor? I don't know where to begin?! I'd spend alot on a really good quality but cheap and cheerful also good! X x x x
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Post body pump burn!
Heya, just wanted a bit of advice. I went to body pump yesterday and now I ache everywhere!! I feel bad that I can't exercise now and would like to do some form of exercise that won't cause damage! Is it better to rest for a day or will pilates or swimming help my aching body? Thanks Helen xXx
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Hello myfitnesspal!!
Hi! I have only just discovered the website (have been using iphone app-amazing!) Looking for support and great reads! Have already read some really interesting topics, like why im not loosing weight etc.. The only area im really strugglin is in actualyweight loss (not lost a considerable amount since starting!) and…
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What, Im doing exercise?!?!
I was just wondering if theres way of burning calories but you dont realise how hard work it is or enjoying it! haha Sometimes i dont feel like going to the gym or going for a walk, but i do want to burn calories! Bar cleaning has anyone found an exercise like this?! I think Im asking an impossible question! Im just pure…
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What kind of chicken!??!
Hiya, just wondered if anyone has good ideas for my dinner? I got frozen chicen breast with some potatoes and carrots for side. I have a rather empty fridge with just about spread and garlic! I also have milk and alot of herbs! Any suggestions would be great, my mind can't think of anything adventurous and yummy to have…
